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* Adopt a balanced diet packed in natural foods.

* Commit to regular workout routines.

* Make time for relaxation techniques like yoga.

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• Incorporate plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Fuel your body with protein-rich foods such as lean meats, fish, eggs, and legumes.
• Strengthen your intake of nutrients like zinc, magnesium, and vitamin D through a variety of fruits.

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• Boost your meals with a blend of nature's best offerings
• Choose lean protein sources like turkey, salmon, or lentils
• Make sure to have healthy fats from avocados, nuts, and seeds
• Maintain adequate water intake throughout the day

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A holistic approach can involve dietary modifications, stress alleviation, regular physical activity, and even certain botanicals.

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